Posts Tagged ‘good positive mental attitude’

The Body Image Killers

November 14th, 2011
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The power of the mind. It’s totally incredible the power that lies between our ears. Scientists have studied and researched the awesome power that is in the human mind for centuries, and we’ve just scratched the surface of the immense power that lies deep inside.

I wrote an article awhile back on how the brain can be used to increase your willpower. The human abilities to do a lot of things would just blow you away, but we live in a very negative environment, and those negatives vibes and thought can be detrimental to your health, both physically and mentally.

To show you an example how powerful this is, I want you to go back into your childhood, back when you were growing up. Think of something that happened to you or maybe was said to you that so much effected you that even today, maybe after years and years, you can still vividly remember it.

As my wife was growing up and going through those very tough adolescent years, she remembers her father telling her, that it looked like she was smuggling water melons inside her thighs. It totally devastated her and she can still remember it as if it was only yesterday.

I think most of us, during those very sensitive adolescent years, when we were all so vulnerable and wide open for those kinds of attacks, were hurt the most. It’s during those times, when those negative remarks have scared us and cut us with deep riveting wounds, some that have still never healed completely.

Science has proven that a positive mental way of thinking can aid the human body in healing itself. Our human bodies are very complicated and intricate, but the human minds play an extreme role in not only the healing process, but in athletes excelling in their sports, and for all of us to be innovative and productive in all of the skills that God has gifted us with. Whatever your field of expertise is, engineering, writing, science, business, law enforcement, raising children, all of it can be rewarding and fulfilling with the right positive influences, but beware…because with just one timely accurate negative shot, and the whole thing can come tumbling down…if you let it.

Did you know that just the way you think of your body, your self-image, can determine how healthy you will be? Talk to people who are obese and overweight, and all of them have a very negative view of themselves and the way people perceive them.

Don’t let the body image killers, kill you!

I think that I am more sensitive to this than the average person because I was raised in such a negative home. I was so used to the negative comments growing up that I just never thought of myself as an achiever or someone who could do something with my life. I wouldn’t even try because I had decided, before I even started, that I would fail. This kind of viewpoint haunted me for most of my life, and even today still trys to come back and tell me that I can’t do it.

Negativism and negative people just get under my skin today. I have a real hard time dealing with them, and I know that we all have to at some point here and there, but it’s never an easy thing.

For those of you who are religious and read your bible, see how many times throughout the scriptures, God talks about a good positive mental attitude.

“as a man thinks in his heart, so is he.” Proverbs 23:7. “Finally, brothers and sisters,whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things.” Philippians 4:8.

We live in a world that is negative and loves to swim in the ocean of negativism. News media sells news that’s all negative, because that’s what people want to hear.

I love sports and I love my Detroit Lions football team. They started out this season by rolling off five straight wins. Everything was rocking an rolling well with them, but all of a sudden they lost two games, and the negative remarks just  came out. People were turning on them and were talking and accentuating all the mistakes and negative elements of their game. How quickly all those people were jumping on the negative band wagon. Why? Because that’s where most of us live, but you know what…that’s a choice you make. You don’t have to park yourself there.

I’m going to give you three steps to take to change your course right now.

Surround yourself with positive people

Now I don’t mean to go out and divorce your spouse because they said a negative remark toward you, but as best you can, surround yourself with positive people. Your family and friends are your family and friends, don’t run from them but influence them with positive vibes, and don’t let them influence you.

Read and fill your mind with positive things

Stay away from the newspapers and TV. All they talk about is how many people were killed and robbed last night. I like to keep up with what’s happening in the world around me, but learn to filter the information you put into your mind. Remember…junk in…junk out.

Temper negative remarks with a grain of salt

Remember that people who say negative things are swimming in the ocean of negativity, and so they’re not going to be too good at seeing the positive in anything, let alone remarking in a positive way. Be the influence of positivity on them, and you will be surprised at what happens. They may like it, and than you’ve saved them from drowning in the ocean of negativism, or they will hate you and never want to talk to you again, which will be good also.

Get rid of the excuses

You want to lose weight and get on the road to a new healthy you, get rid of the excuses. People can’t make you negative and circumstances can’t keep you from achieving your goals, only you hold that power, not them.

As Dewey Bozella said, “never let fear determine who you are, and never let where you come from determine where you’re going.”

Who are you going to listen to, some stupid remark that was said to you 30, 40, or maybe even 50 years ago? Are you going to let that person control your life and destiny? They probably aren’t even alive anymore, and you’re going to let what a dead person said to you years ago, determine who you are and where you’re going?

Determine today who you are, who you really are… deep down inside, and let that person be the one who stands in the forefront of your life. Let that person guide you and shape you. Don’t let the negative lies from anyone distract you off your course.

Discover the power that lies in you, and let that person come alive, and than you go out, and help others and be that positive influence that the world so desperately needs today.

“Finally, brothers and sisters,  whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things.” Philippians 4:8.